Heidy Espaillat
Heidy Espaillat
/
6WK Full Body Home
W4/D2 Upper body & abs
4.8
|
45 min
|
4 comments
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- One-arm row 4 x 20 - Bicep curls to shoulder press 4 x 20 - Hammer curls/seated tricep extensions 4 x 20
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Community
A
Ana • 2y ago
Week 4 still going strong 💪
L
Lissa • 3y ago
First two exercises the reps don’t show up in the workout, just says 1 rep
E
Ely • 3y ago
Loving my arm and abs day!!
S
Stephanía • 3y ago
Greta, pero en los dos primeros ejercicios no figuran las series ni reps
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