Heidy Espaillat
Heidy Espaillat
/
6WK Full Body Home
W5/D4 Upper body & abs
4.9
|
45 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Chest flies 4 x 20 - Chest press 4 x 20 - Standing military press/front raises 4 x 20
...
more
Community
Y
YanciVentura • 1y ago
Listo 😇
E
Elizabeth • 3y ago
It's amazing, really I love the routines, thanks❤️
T
Tiana • 3y ago
My arms are going be so sore tommrow! I love it!
Show More
More workouts from
Heidy Espaillat
W1/D1 Leg & glutes
4.9
92
W1/D2 Upper body & abs
4.8
45
W1/D3 Leg & glutes
4.9
25
W1/D4 Upper body & abs
4.8
25
W1/D5 Leg & glutes
4.9
17
W2/D1 Leg & glutes
4.9
16
W2/D2 Upper body & abs
4.8
11
W2/D3 Leg & glutes
4.8
9
W2/D4 Upper body & abs
4.8
8
W2/D5 Leg & glutes
4.9
10
W3/D2 Upper body & abs
4.8
6
W3/D5 Leg & glutes
4.8
5
W3/D3 Leg & glutes
4.9
4
W3/D1 Leg & glutes
4.9
9
W3/D4 Upper body & abs
4.7
1
W4/D2 Upper body & abs
4.8
4
W4/D5 Leg & glutes
5.0
6
W4/D3 Leg & glutes
4.8
4
W4/D1 Leg & glutes
5.0
4
W4/D4 Upper body & abs
4.9
3
W5/D1 Leg & glutes
5.0
4
W5/D2 Upper body & abs 4 x 20
4.9
0
W5/D5 Leg & glutes
5.0
1
W5/D3 Leg & glutes
4.9
2
W6/D5 Leg & glutes
5.0
4
W6/D3 Leg & glutes
4.9
3
W6/D4 Upper body & abs
4.8
0
W6/D1 Leg & glutes
4.8
5
W6/D2 Upper body & abs
5.0
2
POWERED BY
PLAYBOOK
Community