Heidy Espaillat
Heidy Espaillat
/
6WK Full Body Home
W1/D4 Upper body & abs
4.8
|
45Β min
|
25 comments
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- Knee pushup - Chest press / close grip dumbbell press - Front raise / side lateral raise
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K
Kristal β’ 9mo ago
I love that all the workouts are different so i don't feel like I'm constantly doing the same things!
A
Ana β’ 9mo ago
These workouts have became a part of my routine ππ₯΅
S
Shana β’ 1y ago
Great workout!!!! ππ½
Y
YanciVentura β’ 2y ago
Listo βοΈπ₯
Y
Yasmin β’ 2y ago
For kneeling side plank, maybe indicate how long your are planking for and how much time on each side (left and right)
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