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Heidy EspaillatHeidy Espaillat
/6WK Full Body Home

W1/D3 Leg & glutes

4.9|45Β min|25 comments
- Box Squat 3x20 - Walking lunges / glutes kickback (glute band) 3x20 - Stiff legged deadlift / glute bridge 3x20...Β more


Community

A
Ana β€’ 5mo ago
πŸ’― amazing!
K
Kristal β€’ 8mo ago
Lunges are the devil...step ups might be worse
A
Ana β€’ 9mo ago
My legs are going to feel it tomorrow πŸ₯΅πŸ‘
A
Amy β€’ 1y ago
Workout kicked my butt and it’s on fire but feels amazing
J
Janet β€’ 2y ago
Great awesome

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