Heidy Espaillat
Heidy Espaillat
/
6WK Full Body Home
W1/D3 Leg & glutes
4.9
|
45Β min
|
25 comments
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- Box Squat 3x20 - Walking lunges / glutes kickback (glute band) 3x20 - Stiff legged deadlift / glute bridge 3x20
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Community
A
Ana β’ 5mo ago
π― amazing!
K
Kristal β’ 8mo ago
Lunges are the devil...step ups might be worse
A
Ana β’ 9mo ago
My legs are going to feel it tomorrow π₯΅π
A
Amy β’ 1y ago
Workout kicked my butt and itβs on fire but feels amazing
J
Janet β’ 2y ago
Great awesome
Show More
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