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Heidy EspaillatHeidy Espaillat
/6WK Full Body Home

W2/D3 Leg & glutes

4.8|45 min|9 comments
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- Goblet squats/stationary lunges (glute band) 3x20 - Walking lunges/seated abduction (glute band) 3x20 - Glute bridge 3x20... more

Community

K
Kristal • 9mo ago
So many Lunges!
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Nadine • 2y ago
It was tough,it's 10 pm and I told myself no excuses! I got it done and feel great about it 🙂
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Lety • 3y ago
I sent an email yesterday because I needed help and it’s been 24hrs I haven’t received a response
J
Juanita • 3y ago
Late workout good
E
Ely • 3y ago
Feeling great and booty on 🔥🍑

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