Name: Playbook - Heidi Neal - BONUS Core
Uploaded: 2024-04-01T02:42:48.395Z
Duration: 10 min
Description: BONUS Core

Claudia

Add this Bodyweight Core Circuit to any workout or rest day for EXTRA core activation from every angle - no equipment needed🎉

Set up on all 4s. Alternate opposite knee to elbow pulls.

Bird Dog Crunch

Begin in a supine position.
Brace your core. 
Alternate taping your toe or your heel towards the earth without changing your back. 
Inhale extend. Exhale return.

Toe taps

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Ankle tap crunches

- Begin on your back with core braced.
- Alternate crunching and taping your ankle with the opposite heel or toe tapping. 
- Repeat each side for 30 seconds

Ankle + Toe Tap Combo

- Set up seated V (optional hand support)
- Hinge with a straight spine back as legs extend on an inhale. Exhale to return to a V

V In

Bonus Core Circuit

BONUS Core

Great recovery workout. Also very calming. Thank you!

Aimee

Valeria

Still so stiff but slowly improving I hope, thanks for keeping me trying 🙏 🩷🩷

Tash

CORE + Recovery

I see core is an area to improve on for myself - thanks for this workout

Danae

Nancy

Loved it! And yes my legs were shaky! Thanks for the breathing reminders!

Kelly

Core: ARMS & ABS

Loved it!  Quick and challenging…a great combination!

Leslie

Always a fun time with the stability ball! But there were definitely some challenging moments in this one, (a good thing 😉)

Kristin Martin

My first workout with you. I am not very flexible but the workout was awesome.

Miranda

Pilates Prop Play

BarreCORE: Bands + Weights

Keeping me moving while waiting for my new weekly program to drop. Thanks 🙏

Always love core work with the ball 💖💖

REST DAY Pilates

Yes just went back to this one super effective love it !!!!

Lorraine

This one was a great workout when I had a pinched nerve in my elbow! Thanks for a a great sweat!

Hope

BOOTY Work + BANDS

QUICK CORE

Wow I wasn’t expecting that. Legs are on fire!🔥

Megan

It was really hard for me but i feel so good now😘

Maria and Josh

Barre CORE

Definitely a tough one, but I love using weights to build ab strength 💪

CORE: ARMS & ABS

Definitely one of the most fun classes that Heidi has made for us!! Love the use of the ball!

Allison

Judy

Core CRUSHER

Loved it… usually I would feel my lower back hurting but this time I felt good!

Maria

Hi, I have separated core muscles, what can I do to repair it?

Noor

CORE Essentials

I like how thoughtful you are on these workouts. Appreciate all the stretching.

Kathy Franceschini

Meghan

Nice long core workout. My favorite. I’ll feel it tomorrow!

Pilates Power: Heidi’s Choice CORE

Lucja

Loved this workout. I found it to be a great  challenge.

Pauline

Total Body Toning: Pilates Power

Great short focus on core… tricky in places which makes me realise how much work there is to do on my core!

Lindsey

Pilates (Short & Sweet)

Really enjoyed the longer length on this core class. I've been hiking a lot lately with the warmer weather, and wanted the chance to return to some core work. Very fun and helpful for my hiking muscles! (Former runner w/ knee issues...thank you Heidi for helping me feel strong again!)

Core Class 16

Nice and quick, but definitely still felt it! A great little workout to fit in after the longer upper body blast I did today ☺️

Nice little ab workout. I felt it though!

Core Class 15

Core Class 14

Awesome core with arms too - I like how you integrated them. Great for pre-Arm blast! Thank you!

Maya

Core Class 13

Janet Wilby-King

Pilates Class

Core Class 12

Core Class 11

Core Class 10

Anne

Core Class 9

Core Class 8

Very fun class with the ball ☺️👍 Love trying new ways to get those abs fired up!

Core Class 7

Sophie

Wow! Did this after a 30 minute brisk walk… it definitely hit the spot! Great short focused session.

Core Class 6

My fav "post upper body blast" core finisher

Great core finisher post upper body blast!

Core Class 5

Lots of tabletop based moves. Great core workout!

Core Class 4

Huzzah for crunchless abs! This was so much fun with the ball underneath my lower back. Great core finisher after doing an upper body blast!!!

Core Class 3

This is my perfect post-migraine ease back into it. Definitely saving 🤩

Caitlin

Core Class 2

Patricia Maya

Really appreciated this core video with a focus on hammies (my weakest point right now), glutes and shoulders. Again, the value for time you get with these workouts is astounding 🌸

Whitney

CORE Class

Michele Mason

Core Finisher Guided Class

Core Circuit

Quickie Core

Upper Body & Core Warm Up 3

Actually I did your pain free plank series that was on IG awhile back. Killer ab moves! Love a good plank! Last time I did it my elbows got rubbed raw, this time I slid leg warmers (yup, still own a pair) over my elbows.

I really LOVED this quick crunchless core workout!  My abs and glutes are feeling it.

This was great! Today was a slow day after a poor night's sleep, but I'm trying to show up every day, even if just for a few minutes and once I started I didn't feel like stopping.  Thank you!

BONUS Core

Community

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