Equipment: yoga mat, light dumbbells
Your active recovery day is HERE‼️Follow along this guided circuit to challenge your upper body with integrated core exercises.
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Claudia • 6mo ago
Hard but good thanks 😘
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Zoe • 8mo ago
Love this routine! Thanks Heidi!
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Kathy • 9mo ago
I like how thoughtful you are on these workouts. Appreciate all the stretching.
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