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Heidi NealHeidi Neal
/Core & Pilates

Core: ARMS & ABS

5.0|26 min|8 comments
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Barre
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Pilates
Abs & Core
Glutes
Upper Body
Legs
Arms
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Equipment: yoga mat, optional light dumbbells We will blend standing core favorites with targeted mat exercises to fire up your deep core muscles. It's a session designed not only to sculpt your ABS but also to strengthen yo... more

Community

D
Danae • 4mo ago
I see core is an area to improve on for myself - thanks for this workout
N
Nancy • 4mo ago
Love this combo!
K
Kelly • 4mo ago
Loved it! And yes my legs were shaky! Thanks for the breathing reminders!
M
Monica • 4mo ago
Excellent class!
T
Tash • 4mo ago
Whoo! Holy core! That was one I look forward to doing again! 🩷🩷🩷

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