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Heidi NealHeidi Neal
/Core & Pilates
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Crunch-less Core

4.4|5 comments


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Amy 1y ago
Actually I did your pain free plank series that was on IG awhile back. Killer ab moves! Love a good plank! Last time I did it my elbows got rubbed raw, this time I slid leg warmers (yup, still own a pair) over my elbows.
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Kelly 1y ago
I really LOVED this quick crunchless core workout! My abs and glutes are feeling it.
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Caitlin 1y ago
This was great! Today was a slow day after a poor night's sleep, but I'm trying to show up every day, even if just for a few minutes and once I started I didn't feel like stopping. Thank you!
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Araceli 1y ago
Nice!
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Dace 1y ago
Super!!🌟🌟🌟🌟🌟

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