Name: Playbook - Heidi Neal - CORE Class
Uploaded: 2024-04-01T02:42:48.500Z
Duration: 15 min
Description: CORE Class

Patricia Maya

Really appreciated this core video with a focus on hammies (my weakest point right now), glutes and shoulders. Again, the value for time you get with these workouts is astounding 🌸

Kristin Martin

Whitney

CORE Class

Great recovery workout. Also very calming. Thank you!

Aimee

Valeria

Still so stiff but slowly improving I hope, thanks for keeping me trying 🙏 🩷🩷

Tash

CORE + Recovery

I see core is an area to improve on for myself - thanks for this workout

Danae

Nancy

Loved it! And yes my legs were shaky! Thanks for the breathing reminders!

Kelly

Core: ARMS & ABS

Loved it!  Quick and challenging…a great combination!

Leslie

Always a fun time with the stability ball! But there were definitely some challenging moments in this one, (a good thing 😉)

My first workout with you. I am not very flexible but the workout was awesome.

Miranda

Pilates Prop Play

BarreCORE: Bands + Weights

Claudia

BONUS Core

Keeping me moving while waiting for my new weekly program to drop. Thanks 🙏

Always love core work with the ball 💖💖

REST DAY Pilates

Yes just went back to this one super effective love it !!!!

Lorraine

This one was a great workout when I had a pinched nerve in my elbow! Thanks for a a great sweat!

Hope

BOOTY Work + BANDS

QUICK CORE

Wow I wasn’t expecting that. Legs are on fire!🔥

Megan

It was really hard for me but i feel so good now😘

Maria and Josh

Barre CORE

Definitely a tough one, but I love using weights to build ab strength 💪

CORE Class

Community

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