CORE + Recovery

Name: Playbook - Heidi Neal - CORE + Recovery
Uploaded: 2024-04-01T02:42:48.379Z
Duration: 35 min
Description: CORE + Recovery

4.6|35 min|5 comments

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Yoga

Pilates

Stretching

Abs & Core

Glutes

Upper Body

Full Body

Arms

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Equipment: NONE! Let’s move through this week with mindfulness pairing your movement with your breath. This no-repeats workout combines principles of Pilates and yoga for core strength and full body length. Use this workout ... more

Community

Aimee • 3mo ago

Great recovery workout. Also very calming. Thank you!

Valeria • 4mo ago

Great!

Tash • 4mo ago

Still so stiff but slowly improving I hope, thanks for keeping me trying 🙏 🩷🩷

Tash • 4mo ago

This one tells me I need to a lot more to increase flexibility in my hips. Think I'll be returning to this routine over the coming months...hopefully it will get easier with practice and time 🩷🩷

Tonya • 4mo ago

A little challenging as I have to get more fluid in my movement