Name: Playbook - Heidi Neal - CORE: ARMS & ABS
Uploaded: 2024-04-01T02:42:48.416Z
Duration: 37 min
Description: CORE: ARMS & ABS

Claudia

Definitely a tough one, but I love using weights to build ab strength 💪

Kristin Martin

I can only do half of these exercises because I am so out of shape.

Nancy

Hi Jenna! Your experience sounds frustrating. The glitch you are experiencing is not coming from the app. It is likely due to a poor internet connection on your end. I just tested the video and it ran smoothly without any glitches. Try the video when you are connected to strong internet.

Heidi

Equipment: light weights, yoga mat

Meet me on the mat for CORE work with bonus ARMS 💪
This is the perfect workout to supplement your lifting days. Use this workout as active recovery. 360 degrees of core work is our goal!

CORE: ARMS & ABS

Great recovery workout. Also very calming. Thank you!

Aimee

Valeria

Still so stiff but slowly improving I hope, thanks for keeping me trying 🙏 🩷🩷

Tash

CORE + Recovery

I see core is an area to improve on for myself - thanks for this workout

Danae

Loved it! And yes my legs were shaky! Thanks for the breathing reminders!

Kelly

Core: ARMS & ABS

Loved it!  Quick and challenging…a great combination!

Leslie

Always a fun time with the stability ball! But there were definitely some challenging moments in this one, (a good thing 😉)

My first workout with you. I am not very flexible but the workout was awesome.

Miranda

Pilates Prop Play

BarreCORE: Bands + Weights

BONUS Core

Keeping me moving while waiting for my new weekly program to drop. Thanks 🙏

Always love core work with the ball 💖💖

REST DAY Pilates

Yes just went back to this one super effective love it !!!!

Lorraine

This one was a great workout when I had a pinched nerve in my elbow! Thanks for a a great sweat!

Hope

BOOTY Work + BANDS

QUICK CORE

Wow I wasn’t expecting that. Legs are on fire!🔥

Megan

It was really hard for me but i feel so good now😘

Maria and Josh

Barre CORE

Definitely one of the most fun classes that Heidi has made for us!! Love the use of the ball!

Allison

Judy

Core CRUSHER

Loved it… usually I would feel my lower back hurting but this time I felt good!

Maria

Hi, I have separated core muscles, what can I do to repair it?

Noor

CORE Essentials

I like how thoughtful you are on these workouts. Appreciate all the stretching.

Kathy Franceschini

Meghan

Nice long core workout. My favorite. I’ll feel it tomorrow!

Pilates Power: Heidi’s Choice CORE

Lucja

Loved this workout. I found it to be a great  challenge.

Pauline

Total Body Toning: Pilates Power

Great short focus on core… tricky in places which makes me realise how much work there is to do on my core!

Lindsey

Pilates (Short & Sweet)

Really enjoyed the longer length on this core class. I've been hiking a lot lately with the warmer weather, and wanted the chance to return to some core work. Very fun and helpful for my hiking muscles! (Former runner w/ knee issues...thank you Heidi for helping me feel strong again!)

Core Class 16

Nice and quick, but definitely still felt it! A great little workout to fit in after the longer upper body blast I did today ☺️

Nice little ab workout. I felt it though!

Core Class 15

Core Class 14

Awesome core with arms too - I like how you integrated them. Great for pre-Arm blast! Thank you!

Maya

Core Class 13

Janet Wilby-King

Pilates Class

Core Class 12

Core Class 11

Core Class 10

Anne

Core Class 9

Core Class 8

Very fun class with the ball ☺️👍 Love trying new ways to get those abs fired up!

Core Class 7

Sophie

Wow! Did this after a 30 minute brisk walk… it definitely hit the spot! Great short focused session.

Core Class 6

My fav "post upper body blast" core finisher

Great core finisher post upper body blast!

Core Class 5

Lots of tabletop based moves. Great core workout!

Core Class 4

Huzzah for crunchless abs! This was so much fun with the ball underneath my lower back. Great core finisher after doing an upper body blast!!!

Core Class 3

This is my perfect post-migraine ease back into it. Definitely saving 🤩

Caitlin

Core Class 2

Patricia Maya

Really appreciated this core video with a focus on hammies (my weakest point right now), glutes and shoulders. Again, the value for time you get with these workouts is astounding 🌸

Whitney

CORE Class

Michele Mason

Core Finisher Guided Class

Core Circuit

Quickie Core

Upper Body & Core Warm Up 3

Actually I did your pain free plank series that was on IG awhile back. Killer ab moves! Love a good plank! Last time I did it my elbows got rubbed raw, this time I slid leg warmers (yup, still own a pair) over my elbows.

I really LOVED this quick crunchless core workout!  My abs and glutes are feeling it.

This was great! Today was a slow day after a poor night's sleep, but I'm trying to show up every day, even if just for a few minutes and once I started I didn't feel like stopping.  Thank you!

CORE: ARMS & ABS

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