Name: Playbook - Heidi Neal - Core Finisher
Uploaded: 2024-04-01T02:42:48.525Z
Duration: 10 min
Description: Core Finisher

Patricia Maya

Mary

Alternating Calf Taps

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Alternating Toe Taps

Hover Alternating Knee Taps

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

Core Finisher

Great recovery workout. Also very calming. Thank you!

Aimee

Valeria

Still so stiff but slowly improving I hope, thanks for keeping me trying 🙏 🩷🩷

Tash

CORE + Recovery

I see core is an area to improve on for myself - thanks for this workout

Danae

Nancy

Loved it! And yes my legs were shaky! Thanks for the breathing reminders!

Kelly

Core: ARMS & ABS

Loved it!  Quick and challenging…a great combination!

Leslie

Always a fun time with the stability ball! But there were definitely some challenging moments in this one, (a good thing 😉)

Kristin Martin

My first workout with you. I am not very flexible but the workout was awesome.

Miranda

Pilates Prop Play

BarreCORE: Bands + Weights

Claudia

BONUS Core

Keeping me moving while waiting for my new weekly program to drop. Thanks 🙏

Always love core work with the ball 💖💖

REST DAY Pilates

Yes just went back to this one super effective love it !!!!

Lorraine

This one was a great workout when I had a pinched nerve in my elbow! Thanks for a a great sweat!

Core Finisher

Community

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