profile picture
Heidi NealHeidi Neal
/Core & Pilates

BOOTY Work + BANDS

5.0|33 min|3 comments
Unlock this workout and 50,000 more
Home
Bodyweight
Pilates
Strength
Abs & Core
Glutes
Lower Body
Legs
All Levels
Equipment: medium and heavy mini looped bands, yoga mat Need bands? Follow this link for my favorite bands finally restocked! ... more

Community

L
Lorraine • 4mo ago
Yes just went back to this one super effective love it !!!!
N
Nancy • 6mo ago
This one was a great workout when I had a pinched nerve in my elbow! Thanks for a a great sweat!
H
Hope • 6mo ago
❤️ great!

More workouts from Heidi Neal

CORE + Recovery
4.6
5