Name: Playbook - Heidi Neal - Core Class 5
Uploaded: 2024-04-01T02:42:48.486Z
Duration: 18 min
Description: Core Class 5

My fav "post upper body blast" core finisher

Kristin Martin

Great core finisher post upper body blast!

Core Class 5

Great recovery workout. Also very calming. Thank you!

Still so stiff but slowly improving I hope, thanks for keeping me trying 🙏 🩷🩷

I see core is an area to improve on for myself - thanks for this workout

Loved it! And yes my legs were shaky! Thanks for the breathing reminders!

Loved it!  Quick and challenging…a great combination!

Always a fun time with the stability ball! But there were definitely some challenging moments in this one, (a good thing 😉)

My first workout with you. I am not very flexible but the workout was awesome.

Keeping me moving while waiting for my new weekly program to drop. Thanks 🙏

Always love core work with the ball 💖💖

Yes just went back to this one super effective love it !!!!

This one was a great workout when I had a pinched nerve in my elbow! Thanks for a a great sweat!

Wow I wasn’t expecting that. Legs are on fire!🔥

It was really hard for me but i feel so good now😘

Definitely a tough one, but I love using weights to build ab strength 💪