Name: Playbook - Heidi Neal - 10 MIN Core Finisher
Uploaded: 2022-12-05T05:19:30.237Z
Duration: 10 min
Description: 10 MIN Core Finisher

Really nice and powerful workout! 👍🏻😅

Sophie

It was POWERFUL!!💪EXCELLENT!!!👍👌

Dace

Kalindi

Set your timer for 10 minutes. Do each exercise 30 seconds for a total of 4 rounds. Rest when needed.

Alternating Shin Taps

Lateral Scissors

C Crunch Shoot Out

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Hollow Hold

10 MIN Core Finisher

Core Class 10

Anne

Core Class 9

Kelly

Core Class 8

Core Class 7

Araceli

Core Class 6

Core Class 5

Quickie Core

Upper Body & Core Warm Up 3

Core Class 4

Core Class 3

This is my perfect post-migraine ease back into it. Definitely saving 🤩

Caitlin

Core Class 2

Whitney

CORE Class

This was great! Today was a slow day after a poor night's sleep, but I'm trying to show up every day, even if just for a few minutes and once I started I didn't feel like stopping.  Thank you!

Crunch-less Core

Core Finisher Guided Class

Core Finisher

10 MIN Core Finisher

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