Name: Playbook - Heidi Neal - 10 MIN Core Finisher
Uploaded: 2024-04-01T02:42:48.521Z
Duration: 10 min
Description: 10 MIN Core Finisher

Patricia Maya

Really nice and powerful workout! 👍🏻😅

Sophie

It was POWERFUL!!💪EXCELLENT!!!👍👌

Dace

Kalindi

Set your timer for 10 minutes. Do each exercise 30 seconds for a total of 4 rounds. Rest when needed.

Alternating Shin Taps

Lateral Scissors

C Crunch Shoot Out

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Hollow Hold

10 MIN Core Finisher

Great recovery workout. Also very calming. Thank you!

Aimee

Valeria

Still so stiff but slowly improving I hope, thanks for keeping me trying 🙏 🩷🩷

Tash

CORE + Recovery

I see core is an area to improve on for myself - thanks for this workout

Danae

Nancy

Loved it! And yes my legs were shaky! Thanks for the breathing reminders!

Kelly

Core: ARMS & ABS

Loved it!  Quick and challenging…a great combination!

Leslie

Always a fun time with the stability ball! But there were definitely some challenging moments in this one, (a good thing 😉)

Kristin Martin

My first workout with you. I am not very flexible but the workout was awesome.

Miranda

Pilates Prop Play

BarreCORE: Bands + Weights

Claudia

BONUS Core

Keeping me moving while waiting for my new weekly program to drop. Thanks 🙏

Always love core work with the ball 💖💖

REST DAY Pilates

Yes just went back to this one super effective love it !!!!

Lorraine

This one was a great workout when I had a pinched nerve in my elbow! Thanks for a a great sweat!

10 MIN Core Finisher

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