Equipment: Bodyweight only 🎉 (if you have have small stability ball, grab it to assist the moves.)
If you’d like a ball, here is a helpful link to check it out: Bender Ball Core Training Kit https://a.co/d/dwfR0kT ...more
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T
Tash • 5mo ago
Keeping me moving while waiting for my new weekly program to drop. Thanks 🙏
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