Equipment: medium & light dumbbells, yoga mat
Give your Upper Body Day a boost with this workout for your shoulders, chest, biceps, back, & triceps. Each circuit is infused with core work as we play in plank too!
Loving the longer length upper body blasts! Had a lot of fun in this one with the plank options. It was also interesting to change up how we did the reps in each set. Could definitely feel the reps hitting differently each time.
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