Name: Playbook - Heidi Neal - Upper Body Blast: Arm Day
Uploaded: 2024-04-01T02:42:34.927Z
Duration: 36 min
Description: Upper Body Blast: Arm Day

I love the varied exercises and your cues are spot on. Money well spent.

Andrea

Tash

Kristin Martin

Loved this combination, another favourite to add to my growing list 🩷

Great class! Always fun when there's multiple weight options and I'm scrambling to choose the right ones 😅

Equipment: dumbbells - light, medium, heavy

Join me for Arm day! No other workout leaves me feeling as strong 💪 Move through the combos with me for stronger shoulders, biceps, triceps, chest, and back with sneaky core work included.

Upper Body Blast: Arm Day

Cristina

Tammy Lyn

Upper Body FUSION

Love all the different angles you use! I was constantly getting injured with your typical weightlifting programs and I have been feeling fantastic with your program

Lorraine

It was great to come back to this one. I went heavier, and it felt good 🙏🩷🩷

Upper Body Day

Cracking start to my weekend, my arms are feeling stronger by the day. Thank you 🙏

Upper Body BLAST: Bands & Weights

Really enjoyed increasing weights while the reps reduced. Looking forward to repeating this one soon! 🩷🩷

I like this one because you can easily rewind and do the last set one or two more times if you want more 💪

Oh wow, this was so much fun! Loved being able to move around more quickly with the weights. Felt like I was hitting parts of my muscles that I haven't before. 10/10!!

Upper Body BURN OUT 🔥

I love the variations with each round! Gives the muscles a good burn!

Tonya

Loved the warm up and cool downs. Nice paced work out

Arelis

Good arm workout for when pressed on time! I’m loving your workouts🥰

Meghan

Upper Body Ignite

My new favourite! My arms are cooked! 🙏🩷🩷🩷

Claudia

Loving the longer length upper body blasts! Had a lot of fun in this one with the plank options. It was also interesting to change up how we did the reps in each set. Could definitely feel the reps hitting differently each time.

Upper Cut

Thoroughly enjoyed the interspersed biceps curls! It allowed me to lift a little heavier. The bodyweight options were also fun, (prone T felt like it was hitting areas in my upper back that I usually don't)

Yolanda

Upper Body Blast: Weights vs Bodyweight

Wow! Went heavier and loved every minute 🙏🩷🩷

Allison

Becky

Upper Body Blast: Ultimate COMBOS

Enjoyed the workout. Very easy yet effective

Fatima

Love the tricep crossover move and the seesaw 🙌💖

Super fun class with great combos! A couple of moves I haven't seen before that were fun to try ☺️

Upper Body Blast: MORE Combos

Upper Body Blast: COMPLETE COMBOS

Loved getting to know my new bands with these warm-up exercises 🩷

BONUS - Banded Arms Warm Up

It was great. Loved the band and weight combo. I sent you a message but feel free to ignore it. I believe I answered the question myself.

Cindy Carson

Second time doing this one and it's crazy to see how much progress I've made in such a short time since the first time I did this. What a great mix up of weights, bands and bodyweight. I feel like epic goddess!

Love the band work! This was a great mix of diff moves. Felt like a lot of value for time!

Upper Body Blast: Weights vs Bands

A wonderful “I don’t want to do this” workout.

Nancy

Felt every muscle in my upper body working hard

Pamela

Upper Body Blast: Sculpted ARMS

One of my fav upper body blasts! Love it when we get to use the higher weight options and feel like a boss 💪

Tried this for the 2nd time and enjoyed it even more ☺️

Another great upper body workout! Personally, I like the longer length upper body blasts, (at least 30 min). I try to get in a full hour workout each day, so 2 vids at half an hour each keeps it easy. As always, tons of value for time in this vid! Ty!

Upper Body BLAST Class 23

Krista

I hadn't done this one in a while, and had a great time!

It is my first time doing a class with you.
So far so good.
I can’t wait to try another 😊

Petra

Upper Body Blast Class 22

One of my fav upper body blasts even though it kicks my butt every time! 💪

Did this one for a 2nd time and I'm amazed to see how far I've come!

Upper Body Blast Class 21

Fun class! Can be done without the bench 👍

Excellent. Favorite upper body so far. Liked the added core!

Kathy Franceschini

Araceli

Upper Body Blast Class 20

There are some fun moves in here! Definitely don't need the bench to complete the workout, so don't let that hold you back!

Upper Body Blast Class 19

Love this one! Felt like I targeted every muscle equally and manageably. Walked away feeling strong 💪 Thanks again, Heidi!

Upper Body Blast Class 18

This one was harder than it seemed! So good!

Lauren Boyle

Tried this one out for a second time and upped some of my weight choices. Love it 💪

Love the longer upper body class! This one was a lot of fun! I will definitely be coming back to it.

Upper Body Blast Class 17

Inga

Upper Body Blast Class 16

Susanna

Stefanie

Super fun combos in this one that I haven't seen before 🎊

Upper Body Blast Class 15

I definitely enjoy the coaching 👍 Great combo of moves. Felt like a lot of value for time.

I loved the coaching, didn’t realize until the third round that I had the wrong form! Thank you!

Alex

I like this quick and effective upper body blast!

Kelly

Upper Body Blast Class 14

Upper Body Blast Class 13

Anne

Upper Body Blast Class 12

Karen

Love the combos in this upper body blast!

Upper Body Blast Class 11

I can't wait to do these outside when it warms up!! 🤩

Caitlin

Upper Body Blast Class 10

Upper Body Blast Class 9

Love this. I used 10lb for all. Definitely helps to have a coach! Now for abs!

Upper Body Blast Class 8

It was a Great quick work out. My lower back bother me a tad now, so I plan on watching the video again w/o working out to see your feet and leg position better. I must be careful with my low back.

Upper Body Blast Class 7

Sophie

Pauline

Upper Body Blast Class 6

Upper Body Blast Class 5

Upper Body Blast Class 4

Dace

Upper Body Blast Class 3

Mindy

Consuelo

I had to go lower on the weights but it felt good. Thank you!

Upper Body Blast Class 2

Nora

Excellent! Thanks! Is there a class that includes the warm up?

Upper Body Blast Class

Upper Body & Core Warm Up 3

Upper Body & Core Warm Up 2

Upper Body Warm Up

Upper Body + Core Warm Up

It was great! I love these quick focused workouts at home.

Mary

Upper Body Blast Circuit 3

Patricia Maya

I love these circuits. I like being able to go at my own pace and listen to my playlist. Thank you

Upper Body Blast: Arm Day

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