Name: Playbook - Heidi Neal - BONUS - Banded Arms Warm Up
Uploaded: 2024-04-01T02:42:34.949Z
Duration: 5 min
Description: BONUS - Banded Arms Warm Up

Tash

Loved getting to know my new bands with these warm-up exercises 🩷

BONUS - Banded Arms Warm Up

Cristina

Andrea

Tammy Lyn

Upper Body FUSION

Lorraine

It was great to come back to this one. I went heavier, and it felt good 🙏🩷🩷

Great class. Love the core at the end. Just what I need on a dark miserable January morning in the UK!

Janet Wilby-King

Upper Body Day

Cracking start to my weekend, my arms are feeling stronger by the day. Thank you 🙏

Upper Body BLAST: Bands & Weights

Really enjoyed increasing weights while the reps reduced. Looking forward to repeating this one soon! 🩷🩷

I like this one because you can easily rewind and do the last set one or two more times if you want more 💪

Kristin Martin

Oh wow, this was so much fun! Loved being able to move around more quickly with the weights. Felt like I was hitting parts of my muscles that I haven't before. 10/10!!

Upper Body BURN OUT 🔥

I love the variations with each round! Gives the muscles a good burn!

Tonya

Loved the warm up and cool downs. Nice paced work out

Arelis

Good arm workout for when pressed on time! I’m loving your workouts🥰

Meghan

Upper Body Ignite

My new favourite! My arms are cooked! 🙏🩷🩷🩷

Claudia

Loving the longer length upper body blasts! Had a lot of fun in this one with the plank options. It was also interesting to change up how we did the reps in each set. Could definitely feel the reps hitting differently each time.

Upper Cut

Loved this combination, another favourite to add to my growing list 🩷

Upper Body Blast: Arm Day

Thoroughly enjoyed the interspersed biceps curls! It allowed me to lift a little heavier. The bodyweight options were also fun, (prone T felt like it was hitting areas in my upper back that I usually don't)

Yolanda

Upper Body Blast: Weights vs Bodyweight

Allison

Becky

Loved the combos! Very fun class with a lot of bang for your buck 👍

Upper Body Blast: Ultimate COMBOS

Enjoyed the workout. Very easy yet effective

Fatima

Love the tricep crossover move and the seesaw 🙌💖

Super fun class with great combos! A couple of moves I haven't seen before that were fun to try ☺️

BONUS - Banded Arms Warm Up

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