Name: Playbook - Heidi Neal - Upper Body Circuit 2
Uploaded: 2024-04-01T02:42:35.056Z
Duration: 20 min
Description: Upper Body Circuit 2

Patricia Maya

I love these circuits. I like being able to go at my own pace and listen to my playlist. Thank you

Mary

Sophie

Go through each exercise for the assigned number of reps. Rest for 1 minute between rounds. Do this for a total of 4 rounds.

Descending Bicep Curl

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell Tricep Kickbacks

Rainbow Press

Wide Row

Upper Body Blast Circuit 2

Upper Body Circuit 2

Cristina

Andrea

Tammy Lyn

Upper Body FUSION

Lorraine

It was great to come back to this one. I went heavier, and it felt good 🙏🩷🩷

Tash

Great class. Love the core at the end. Just what I need on a dark miserable January morning in the UK!

Janet Wilby-King

Upper Body Day

Cracking start to my weekend, my arms are feeling stronger by the day. Thank you 🙏

Upper Body BLAST: Bands & Weights

Really enjoyed increasing weights while the reps reduced. Looking forward to repeating this one soon! 🩷🩷

I like this one because you can easily rewind and do the last set one or two more times if you want more 💪

Kristin Martin

Oh wow, this was so much fun! Loved being able to move around more quickly with the weights. Felt like I was hitting parts of my muscles that I haven't before. 10/10!!

Upper Body BURN OUT 🔥

I love the variations with each round! Gives the muscles a good burn!

Tonya

Loved the warm up and cool downs. Nice paced work out

Arelis

Good arm workout for when pressed on time! I’m loving your workouts🥰

Meghan

Upper Body Ignite

My new favourite! My arms are cooked! 🙏🩷🩷🩷

Claudia

Loving the longer length upper body blasts! Had a lot of fun in this one with the plank options. It was also interesting to change up how we did the reps in each set. Could definitely feel the reps hitting differently each time.

Upper Cut

I love the varied exercises and your cues are spot on. Money well spent.

Upper Body Blast: Arm Day

Thoroughly enjoyed the interspersed biceps curls! It allowed me to lift a little heavier. The bodyweight options were also fun, (prone T felt like it was hitting areas in my upper back that I usually don't)

Yolanda

Upper Body Blast: Weights vs Bodyweight

Wow! Went heavier and loved every minute 🙏🩷🩷

Allison

Becky

Upper Body Blast: Ultimate COMBOS

Enjoyed the workout. Very easy yet effective

Fatima

Love the tricep crossover move and the seesaw 🙌💖

Super fun class with great combos! A couple of moves I haven't seen before that were fun to try ☺️

Upper Body Circuit 2

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