Name: Playbook - Heidi Neal - Upper Body Blast Circuit 1
Uploaded: 2022-12-05T05:26:09.968Z
Duration: 20 min
Description: Upper Body Blast Circuit 1

Go through each exercise for the assigned number of reps. Rest for 1 minute between rounds. Do this for a total of 4 rounds.

Mac Raise

Tricep Overhead Extension

- Hold a weight plate sandwiched together between your palms at chest height
- Raise your elbows so your arms are parallel to the floor and your fingers are forward
- Extend your arms and press the plates straight out from your chest
- Slowly return to starting position

Standing svend press

Wide Curl

Upper Body Blast Circuit 1

Upper Body Blast Class 12

Upper Body Blast Class 11

Karen

I can't wait to do these outside when it warms up!! 🤩

Caitlin

Upper Body Blast Class 10

BONUS - Banded Arms Warm Up

Araceli

Upper Body Blast Class 9

Love this. I used 10lb for all. Definitely helps to have a coach! Now for abs!

Upper Body Blast Class 8

Upper Body Blast Class 7

Pauline

Upper Body Blast Class 6

Upper Body & Core Warm Up 3

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Kelly

Upper Body Blast Class 5

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Sophie

Dace

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Mindy

Consuelo

I had to go lower on the weights but it felt good. Thank you!

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Upper Body + Core Warm Up

Excellent! Thanks! Is there a class that includes the warm up?

Anne

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