There are 10 Trisets (3 movements) in this workout. Working all muscle groups!! Woot!!! (This is one of my fav workouts of the entire program)
Which means there are 30 movements total. Each movement you will perform for 30-4...more
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Kristen • 23d ago
Wow, that was a whole body burner!
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Danielle • 5mo ago
Took me 39 minutes but damn that was a wild one
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Jessica • 6mo ago
I’ve NEVER been excited for core work till today ❤️🔥 since incorporating the optional 4th day into my week I have loved working my core. This small yet mighty core circuit was amazing
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