This is an optional mobility and core workout.
Each week this workout will be the same. We want to build on the mobility & many of these are foundational mobility exercises....more
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Mhairi • 2mo ago
Love the mobility sections!
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Marissa • 3mo ago
I was apprehensive about the mobility portion (I skipped it last week, just wanting to lift heavy) but decided to give it a shot this week and I’m glad I did!
Felt good for my body. Loved the core workouts as well.
Also, I’m two weeks into this program and it’s the first time using the timer on here instead of my own iPhone app. Game changer!
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Jillian • 5mo ago
Just what I needed 🫶🏼
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Lora-lea • 5mo ago
That was perfect…exactly what I needed today
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Jessica • 6mo ago
❤️🔥❤️🔥❤️🔥 already an improvement in my core strength
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