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Hannah BowerHannah Bower
/30 Minutes and Under

Additional Optional Hip Flexor Strength & Mobility

5.0|21 min|38 comments
You probably hear stretch your hip flexors bc they’re soooo tight, buttttt often your hip flexors are both tight and weak! So today, we are combining both mobility with dynamic movements, strength and stability all in one!... more


Community

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Celine 6mo ago
I have really weak hip flexors so this was great! And a great way to get movement in on rest day
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Marcela 6mo ago
Just a little confusing with the cartwheels but overall good 🤩
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Kayla 8mo ago
I have such tight hips so this is what I’ve been looking for.
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Sirma 8mo ago
Feels good on my hip flexors and hips.
C
Cleo 9mo ago
This hip mobility routine is going to become a week okay staple for me! Love, love…especially the weighted knee drives 😮‍💨🙌🏽

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