You will need a bench, band, dumbbells and optional plate for this workout.
Community
M
Mariah • 1mo ago
That upper body burnout ❤️🤬🔥
D
Danielle • 5mo ago
Love it!
J
Jessica • 6mo ago
I love the upper body burnouts ❤️🔥 didn’t have time for lower burnout (mama duty called), but was able to do the explosive step ups for the 1st time EVER!! Loving this
C
Chelsea • 9mo ago
Decided to go back to day 1 of the last week even though I did it last Friday! Now I can complete the week in the same week 🤘🏻🥵💪🏻
C
Chelsea • 9mo ago
It was either workout or take a nap. I chose the former 🙌🏻💪🏻💪🏻
Community