Welcome to the first mindset of the New Year.
Kicking off this challenge the first topic we are going to talk about is starting small. ...more
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Nou • 4mo ago
It was great. This is something I need.
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Tiari • 8mo ago
Such good suggestions for shifting my mindset!! Focusing on where I’m at now and taking into consideration the season of life I’m in today.
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Emily • 1y ago
Such a good reminder and advice!
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Janine • 1y ago
Returning to this as I forgot to to do it at the beginning.
Where I am now is a perfect starting point and opportunity.
Who I am now is more capable and strong enough to attain these goals.
Who I am becoming is the most balanced, happy, healthy, strongest, humble and best version of me.
Because I am worthy and deserve good things and health.
1. My biggest goal is to be consistent in all aspects of my life, health, fitness, nutrition, mental health, emotional, effort, integrity and lose body fat and gain lots of strength/muscle
2. Start small, a few times a week, giving myself grace when needed
3. Starting again reminding myself of my long term goals.
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Ashly • 1y ago
Everything you just said is all so true! The getting up in the morning thing I have been trying to do and that’s such a good idea to scale it back because I have not done it 5 days a week but I could 1-2 days a week.
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