Thank You! Challenge Submission Link

This challenge was absolutely amazing! I’m so excited to keep going and so grateful for you and Michal guiding and motivating us through it ❤️💪🏻

I couldn’t figure out how to submit my final statement so I’ll do it here! This is the only time in my life that i’ve ever stuck working out 6 weeks in a row (besides running in Cross country in hs.) One of the things I’ve come to realize that working out is more mental than it is physical, at least for me that is. I’ve always wanted to be “fit” but more than that I’ve wanted to be strong and capable. And when I worked out I felt how “weak” my body was and I became easily discouraged. And a lot of times in the past I would give up on myself because of that. But the only way I can become stronger - both mentally and physically is by pushing through. And not giving up on myself. Because the person that I’m cheating is me. And I don’t want to do that anymore- because I’ll never grow in a form if I give up and time will still pass by. I’ve learned to celebrate the small things and to take it one step at a time. There were times that I didn’t get to get a workout it (sahm with kiddos under two) I would try to do it when I could. A lot of weeks I didn’t get to do every workout I wanted. And for a minute I fell back into my old mindset of telling myself I had to do every workout and “make it up.” Yet that was the same mentality that would end in me quitting because I would overwhelm myself with “catching up” so that I did the workout program “perfectly.” I had to stop myself and tell myself to let it go because things holding it over my own head wouldn’t help me but overwhelm me. I gave myself grace which in the past I struggled to ever do. I pushed myself to workout on days that I didn’t have have motivation to get it done👏🏻 I was flexible with myself to workout when i found the time. I may not have a “physical”transformation (not yet at least but that will come!) but more than that my mental transformation has been HUGE. 🙌🏼

I’m grateful for this challenge and enjoyed the workouts and the fact that it was only 30 mins a day. I’m happy and proud of my accomplishments!

I'm really really proud of myself, I learned so much! I feeling stronger and wiser. It's effort, consistency, motivation and discipline. I can't wait to start another challenge again with this amazing community 🤩👯

Thanks Hannah and Michal! You guys have been such a breath of fresh air in my life. All the women apart of the challenge have been SO amazing as well. Here’s to more positive change!