This is an optional mobility and core workout.
Each week this workout will be the same. We want to build on the mobility & many of these are foundational mobility exercises....more
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Kiki • 9d ago
Good and very strong! 😅
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Audrey • 4mo ago
The mobility portion was a bit hard to follow.
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Leigh-Ann • 1y ago
Trying to get to where i can do both core rounds without mods, uf
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