Amazing for tired old shoulders like mine. I want to do this twice a week!

Neacolette

Jade

Andrea

Kiki

Autumn

Brittney Howell

Jessi

Took a few days off to reevaluate things 
Switch to the 30min  and under program and this is just what I needed ❤️

Paula Kane

Exactly what I needed after a very long work day.

Morgan

Virginia DelBondio

Kristen

It was great! But I didn’t know I could use your timer. I know for next time

One of my favorites for when working it sounds impossible but want to get it done ✅

Got a little pregnancy energy back today. This felt great to do ❤️

Jillian

I’m 9 weeks today and this definitely kicked my ass. In a good way 😅

Iris

Mariah

Simone Fisher

Great sweat and workout without making me want to quit or it being impossible to get through.

Had my two year old trying to do this one with me! Kicked my butt but was so good!

Didn’t have a ton of time today but this hit ALL the right spots 🥳🥳🥳

This was a great workout for the days you really don’t feel like working out but gotta do something! Got me a little sweat going and felt good to move.

My toddler decided to tap the stars! I have No clue what he picked. 

This workout set is one of the examples that I love doing your workouts Hannah. These were easy to follow, simple workouts but they kicked butt, arms and core!

Brittney

Tougher than it looked, but feeling good!

Mhairi

Jess

Was feeling a quicker workout and I highly underestimated this. Tiny muscles that are often not used are shaking!

Arms are like noodles, feeling good!! 💪

Felt so so so good! Back at if after 3 weeks out due to bronchitis!!! Slow and steady and it burned!

Katie

Had to break in the middle for a nap wake up but got it down in the end! Feeling great for it!

Dani

Workout was great! I’m not sure if this is possible, but it would be really nice to be able to set my entire app to lbs …. It’s a bit distracting to have to switch each and every single exercise to lbs 😬 I have looked around the app to see if this is possible and so far, I’ve been unsuccessful.

Bree

Wow! 15 weeks post c-section and this was hard/great! Definitely modified but loved it!

Ashly Vandenengel

I was apprehensive about the mobility portion (I skipped it last week, just wanting to lift heavy) but decided to give it a shot this week and I’m glad I did!
Felt good for my body. Loved the core workouts as well.
Also, I’m two weeks into this program and it’s the first time using the timer on here instead of my own iPhone app. Game changer!

Marissa

Great little workout! Loved the mobility section too!

The mobility portion was a bit hard to follow.

Audrey

sara

I’ve been doing the mobility portion of this workout before I go to work and it sets me up for a good day.

Camille

Took me 39 minutes but damn that was a wild one

Danielle

Exactly 2 months later and 11.8 lbs lighter, I have fully completely my 1st ever program ❤️‍🔥

Jessica

❤️‍🔥 amazing upper burnout ❤️‍🔥 
What does the leaning forward for the lunges do differently?

I’ve NEVER been excited for core work till today ❤️‍🔥 since incorporating the optional 4th day into my week I have loved working my core. This small yet mighty core circuit was amazing

I love the upper body burnouts ❤️‍🔥 didn’t have time for lower burnout (mama duty called), but was able to do the explosive step ups for the 1st time EVER!! Loving this

First time in my life that I have gotten to the last week of a program 🥹 so excited to start vol 2

Pendulum of discipline and grace ❤️‍🔥 love this!!

Think I need to watch this video every day 🥰

Got 1 set in and it felt amazing!! ❤️‍🔥 core is getting stronger

Had to split this one up due to mama duties. Yesterday knocked out the upper and booty, today was lower and booty. LOVE these work outs cause you can get a good burn on in short time. Great for when mama duties call ❤️‍🔥❤️‍🔥

I can now hole the boat pose without holding my thighs ❤️‍🔥

Best booty burn!! ❤️‍🔥❤️‍🔥❤️‍🔥 
Also, love this upper body circuit

These circuits are my favorite!! Love the tempo ❤️‍🔥

I had 1 set of core in me today (mom time 🥴) very much love the movement it entails.

Stephanie

Beautifully put ❤️‍🔥 I have gone further in this program then I have any other program in my life because of all the things we’ve stated here. Pushing past through negative thoughts and actually seeing results because of it ❤️‍🔥

great wished there was verbal cuing with it

haley

Love this workout! When I’m shorter on time or just need a solid full body workout, this one kills it!

Lindsey

I have really weak hip flexors so this was great! And a great way to get movement in on rest day

Celine

Loved this workout from the first week! I had to modify today and skip a few exercises today, but it was still good!

Casey

I started doing this program as it came across my email for a discount first 7 days as a trial, then afterwards I think it said like $8.99 for the month instead of $14.99. Hope that I read it correctly. This is what I’ve been looking for as I have read a lot of Hanna’s programs and I especially like that she focuses on different groups of the body and not just do continuous same over and over and over as that is what I was paying for. Score and it did not help me at all.

Renee Barker

Just a little confusing with the cartwheels but overall good 🤩

Marcela

Realy like this arrangement of exercises!

Carina

Doing this in slow movement is really good! 💪🏼🥵

Such good suggestions for shifting my mindset!! Focusing on where I’m at now and taking into consideration the season of life I’m in today.

Tiari

Went up in weight for most leg exercises but not arms cuz I don't have enough dumbbells lol, but still felt so good! 3 full rounds with 2 minutes left, so I filled it with rebounding! 🥵🔥

This one really makes you dig deep. But you feel so good and accomplished after. Totally worth it to push through!

Heather

Brittany

Woohoo! Round 2 done! 💪🏻💪🏻🙌🏻🙌🏻 Since baby is due in 5.5 weeks I might not get a whole other round in but a modified partial round will be better than nothing before the post baby body break 💖

Chelsea

Picked up where I left off pre-vacation. 32.5 weeks pregnant means some modifying though - did rounds instead of timing (2 rounds first set, 3 rounds second set, 2 rounds third set) and still got to 30 min! 🦾

Elissa

Maddie Sublette

What a great program! Can't believe I finished it, even if it took more than 6 weeks. 🔥 Gonna start from day one next week! 🙌🏻💪🏻

These optional days are my favorite and I look forward to them! Working my way up to being able to do two rounds of the ab circuit, but super happy with being able to complete one round (mostly) without modifications !

Mikayla

Wow my upper body already feels waaayyy less tense. Thank you🔥❤️

Kirsten

Great reminder to stay positive even on those bad days

Caroline

Trying to get to where i can do both core rounds without mods, uf

Leigh-Ann

Absolutely love this mindset and a small part of me definitely needed to hear it.

Emily Jacobs

Good message, for me I need help with my nutrition mindset.  For working out, I find the consistency with variation.. Meaning if i don't want to work out, take a you day, or an upper body day, or mobility.

This challenge was absolutely amazing! I’m so excited to keep going and so grateful for you and Michal guiding and motivating us through it ❤️💪🏻

Elli

I couldn’t figure out how to submit my final statement so I’ll do it here!  This is the only time in my life that i’ve ever stuck working out 6 weeks in a row (besides running in Cross country in hs.) One of the things I’ve come to realize that working out is more mental than it is physical, at least for me that is. I’ve always wanted to be “fit” but more than that I’ve wanted to be strong and capable. And when I worked out I felt how “weak” my body was and I became easily discouraged. And a lot of times in the past I would give up on myself because of that. But the only way I can become stronger - both mentally and physically is by pushing through. And not giving up on myself. Because the person that I’m cheating is me. And I don’t want to do that anymore- because I’ll never grow in a form if I give up and time will still pass by. I’ve learned to celebrate the small things and to take it one step at a time. There were times that I didn’t get to get a workout it (sahm with kiddos under two) I would try to do it when I could. A lot of weeks I didn’t get to do every workout I wanted. And for a minute I fell back into my old mindset of telling myself I had to do every workout and “make it up.” Yet that was the same mentality that would end in me quitting because I would overwhelm myself with “catching up” so that I did the workout program “perfectly.”  I had to stop myself and tell myself to let it go because things holding it over my own head wouldn’t help me but overwhelm me. I gave myself grace which in the past I struggled to ever do. I pushed myself  to workout  on days that I didn’t have have motivation to get it done👏🏻  I was flexible with myself to workout when i found the time. I may not have a “physical”transformation (not yet at least but that will come!) but more than that my mental transformation has been HUGE. 🙌🏼

Heidi

I’m grateful for this challenge and enjoyed the workouts and the fact that it was only 30 mins a day. I’m happy and proud of my accomplishments!

Janine Ducharme

Thanks so much for this! I really appreciate how you gave me understanding about the balls to the wall method. I used to think balls to the wall was the only way to go and that if every single workout I did not hit a personal best then it was a failure. So based on this trying to hit personal best every single workout I thought literally within how much time will it be before I can lift a car or something I thought when will the end be how how heavy do I need to lift and I had started to think that I don't need to hit a personal best every time and this video really helped me understand from your point of view the person with more experience the certified person that every workout does not equal 20 new personal best thank you.

I had a mentally exhausting day and began debating going to the gym on my way home or not. Listened to this mindset and decided to let discipline take over. I just parked at the gym and going to head in. Thank you for the motivation ❤️

Brandi

This week, I’m saying no to going extremely hard in my workouts that leave me so sore, even though I want to lift heavy and hit some PR’s. 
I’ve said no to excuses, like procrastinating my workouts. Saying no to junk food and nurturing my body with protein and whole foods.

Lovely message! Last week for me was not a lack of motivation, but a lack time, between teaching all day and it being my week to cook, and a correction blitz, I chose to rest a home over the gym. I worked out once on Sunday and then following Saturday and Sunday. Just listened to my body and tried not to be hard on myself.

I’m feeling accomplished with what I am getting done, it’s not as much or often as I anticipated and I wanted to go hard but it’s very sustainable and I feel good about it. Learning to leave the ego when it wants to hijack the narrative. 
Getting at least 3 work outs in a week felt great, accomplishing and made me happy. 
I will continue to do that. 
Meal prepping also feels good when I leave enough time on Sunday evenings to prepare my favourite meals, it makes it more exciting when I am hungry and I get to enjoy a nourishing meal that’s already made or pre-cooked.

Love what you said about not feeling bad for not meeting unrealistic goals

This challenge is for those who want a realistic, practical, sustainable, and enjoyable fresh start. This challenge is about laying a foundation of consistency, not for a New Years resolution (because let’s be real, those never work), but for real change, for real life, in a realistic start.

This challenge isn’t about seeing how intense you can be for the month of January, this challenge is about giving you the tools, support, and encouragement to workout in ways you enjoy until next December, and the December after that, and so on.

Come join me for the beginning of something special.

Spring Bridge Program

Start Here

Summer Bridge Program

Ignite

Weekly Programming

7 Day Beginner Trial

Foundational Fitness

30 Minutes and Under

30 Minute & Under 2.0

Get Stronger-Gym

Get Stronger: Dumbbell

Get Stronger Hybrid

Get Fit At Home 2.0

4 WK Full Body

Stay At Home

Back To Business

Tutorials + Education

Quick & Live Workouts

Full Body

Legs & Glutes

Upper Body

Cardio & Core

Prenatal

Mobility/Recovery

Postnatal

Mindset Monday

Mom, pre|postnatal specialist, Trainer

First workout in a while!! It was hard but I’m so happy to be here :)

Suzett

I’m not sure what I was doing wrong but I couldn’t get my photos or video to upload 🥹

Rebecca Smeltz

alejandra

30 Minute and Under Challenge

Great information!! Thank you for explaining all of this and your support throughout the challenge! I’m very excited to be a part of it!

Robin

Maryam

Common Questions

3 Minute Follow Along Warmup

Additional Optional Hip Flexor Strength & Mobility

Additional Optional Upper Body Mobility & Stability

Mindset 1: Starting Small

W1/D1 30 Minute and Under

W1/D2 30 Minute and Under

W1/D3 30 Minute and Under

W1/D4 30 Minutes and Under: Optional Mobility & Recovery

I appreciate your gentle and kind responses to all kinds of journeys. It feels very different than the main-stream approach to fitness & health! Re-writing the narrative is so important!

30 Minutes and Under

Sessions (36)

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