Feel free to use this 3 minute follow along warmup for any of the workouts in this program.
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Nou • 4mo ago
Nice!
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Renee • 7mo ago
I started doing this program as it came across my email for a discount first 7 days as a trial, then afterwards I think it said like $8.99 for the month instead of $14.99. Hope that I read it correctly. This is what I’ve been looking for as I have read a lot of Hanna’s programs and I especially like that she focuses on different groups of the body and not just do continuous same over and over and over as that is what I was paying for. Score and it did not help me at all.
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Janine • 1y ago
W3D1
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Celia • 1y ago
I do this before every workout!!
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Courtney • 1y ago
I'm finding that just doing this little warmup is enough to get me moving and mentally shift into an workout. On the days I don't want to move, I talk myself into the warm up and then I'm ready to keep moving.
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