Welcome to week 5
Can you freaking believe it?! We are cruising right through this challenge. ...more
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Jessica • 6mo ago
Pendulum of discipline and grace ❤️🔥 love this!!
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Leigh-Ann • 1y ago
Good message, for me I need help with my nutrition mindset. For working out, I find the consistency with variation.. Meaning if i don't want to work out, take a you day, or an upper body day, or mobility.
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Zoe • 1y ago
Lovely message! Last week for me was not a lack of motivation, but a lack time, between teaching all day and it being my week to cook, and a correction blitz, I chose to rest a home over the gym. I worked out once on Sunday and then following Saturday and Sunday. Just listened to my body and tried not to be hard on myself.
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Delaney • 1y ago
Such a good talk! I use the “just do 5 minutes to get started” method. Once I get going I find my mindset follows!
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Lexi • 1y ago
When I don’t feel like working out, I will picture myself a year from now and how strong I’ll be if I just continue to stick with it! That usually gets me amped up to workout!
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