Name: Playbook - Hannah Bayer - Tabata HIIT
Uploaded: 2022-12-21T19:16:39.747Z
Duration: 30 min
Description: Tabata HIIT

If you don’t have the Tabata app I recommend downloading it for this workout or any HIIT style training! Gives you a 3 second warning before starting & before finishing💗
-if you download it, follow the rest times & workout times until it’s finished(will be 8 rounds on the app total for each circuit).

Pull-Ups

10 second rest before pull-ups & 10 second rest after pull-ups

Squats

1st circuit

Rows

Reverse Lunges

2nd Circuit

Push Press

Jump Squats

3rd Circuit

Side Lunges

Leg Switches

4th Circuit

Tabata HIIT

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

Gina

Daniella

Full-Body(HIIT)

TREADMILL HIIT

Callia

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

Tabata HIIT

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