Name: Playbook - Hannah Bayer - HIIT
Uploaded: 2022-12-21T19:16:39.604Z
Duration: 45 min
Description: HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

Gina

Workin on that mobility, & mind muscle connection today!

Plank jumps

Toe Touches

Modification is just balancing & squatting without arms overhead

Squats

Ball Crunches

Glute Bridges

Single Leg Bridges

Crunch Toe Touches

Full Body Circuit

HIIT

Daniella

Full-Body(HIIT)

TREADMILL HIIT

Callia

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

Lexi

Jenn

FullBody

Yami

Full-Body

So spicy 🔥 in the best way. This was such a fun circuit!

FullBody/HIIT

Full body

Fullbody

Tabata

HIIT IT 😈

HIIT IT

Tabata HIIT

HIIT/Fullbody

HIIT

Community

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