Name: Playbook - Hannah Bayer - HIIT
Uploaded: 2022-12-21T19:16:39.764Z
Duration: 30 min
Description: HIIT

10 second rest between exercises, & 1-2 minute rest after full circuit

Side lunge to press

Jump squat variation

Toe Touch Var.

Bent Over Rows

Squat Jump Var.

Ciruit

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

Gina

Daniella

Full-Body(HIIT)

TREADMILL HIIT

Callia

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

Lexi

Jenn

FullBody

Yami

Full-Body

So spicy 🔥 in the best way. This was such a fun circuit!

FullBody/HIIT

Full body

Fullbody

Tabata

HIIT IT 😈

HIIT IT

Tabata HIIT

HIIT/Fullbody

HIIT

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