Name: Playbook - Hannah Bayer - HIIT
Uploaded: 2022-12-21T19:16:39.742Z
Duration: 45 min
Description: HIIT

Arnold press to squat

-With weighted ball in hand squat down and throw ball as you come up from squat
-Catch or pick up ball to repeat

Ball Slams

Bent Over Rows

Crunch to press

Flutter kicks

Reverse plank variation

Circuit

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

Gina

Daniella

Full-Body(HIIT)

TREADMILL HIIT

Callia

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

Lexi

Jenn

FullBody

Yami

Full-Body

So spicy 🔥 in the best way. This was such a fun circuit!

FullBody/HIIT

Full body

Fullbody

Tabata

HIIT IT 😈

HIIT IT

Tabata HIIT

HIIT/Fullbody

HIIT

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