Name: Playbook - Hannah Bayer - Full-Body(HIIT)
Uploaded: 2022-12-21T19:16:39.610Z
Duration: 45 min
Description: Full-Body(HIIT)

Daniella

3-5 rounds, no rest until end of each round

Kettle Bell Reverse Lunges

Kettle Bell Side Bend

Kettle Bell Pull Throughs

Press with Jump

Weighted Squat Jumps

Full-Body(HIIT)

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

Gina

TREADMILL HIIT

Callia

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

Lexi

Jenn

FullBody

Yami

Full-Body

So spicy 🔥 in the best way. This was such a fun circuit!

FullBody/HIIT

Full body

Fullbody

Tabata

HIIT IT 😈

HIIT IT

Tabata HIIT

HIIT/Fullbody

Full-Body(HIIT)

Community

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