Name: Playbook - Hannah Bayer - Full body
Uploaded: 2022-12-21T19:16:39.706Z
Duration: 45 min
Description: Full body

Deadlifts (warmup)

If you can’t do a push-up just hold plank for 3 seconds!❤️

Mike Tyson push-ups

Bicycles

Circuit 1

Standing Push Press

Bent Over Rows

Circuit 2

Squat Swings

Split squat to press

Circuit 3

Full body

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

Gina

Daniella

Full-Body(HIIT)

TREADMILL HIIT

Callia

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

Full body

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