Name: Playbook - Hannah Bayer - HIIT
Uploaded: 2022-12-21T19:16:39.752Z
Duration: 60 min
Description: HIIT

If you can, try and do all of these exercises together instead of splitting it up

10 reps with dumbbells
10 reps without dumbbells and jumping

Bulgarians

Push Press

Squats

Flutter kicks

Plank up & downs

Plated Around the Worlds

Jump Squats

Circuit

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

Gina

Daniella

Full-Body(HIIT)

TREADMILL HIIT

Callia

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

Lexi

Jenn

FullBody

Yami

Full-Body

So spicy 🔥 in the best way. This was such a fun circuit!

FullBody/HIIT

Full body

Fullbody

Tabata

HIIT IT 😈

HIIT IT

Tabata HIIT

HIIT/Fullbody

HIIT

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