Name: Playbook - Hannah Bayer - Full body
Uploaded: 2022-12-21T19:16:39.775Z
Duration: 45 min
Description: Full body

Let’s end the week with a calorie burner💅

Try to complete it without any rest in between exercises

Rows

Overhead walking lunges

Db Press

Lunge with Kettlebell crossovers

Kettlebell swings

Rev lunge variation

Circuit

Full body

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

Gina

Daniella

Full-Body(HIIT)

TREADMILL HIIT

Callia

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

Full body

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