Name: Playbook - Hannah Bayer - Full-Body
Uploaded: 2022-12-21T19:16:39.695Z
Duration: 45 min
Description: Full-Body

Yami

Squats

Assisted Pull-Ups

1st Circuit

RDL to Row

Front Lunges

2nd Circuit

(I AM SO SORRY FOR THE BAD RECORDING😭)

Squat to Press

Mike Tyson Push-Ups

3rd Circuit

Go till you can’t NO MO❤️😂 I did around 10 reps

Burpee Variation

Full-Body

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

Gina

Daniella

Full-Body(HIIT)

TREADMILL HIIT

Callia

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

Full-Body

Community

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