Name: Playbook - Hannah Bayer - HIIT
Uploaded: 2022-12-21T19:16:39.684Z
Duration: 45 min
Description: HIIT

Callia

Get ready for this burner because you’ll be sweating after the first round🥵🥵🥵

When you do these really focus on keeping your body under your arm holding the kettle bell, this helps a lot with shoulder mobility & strength! 
5 reps each side!!

Turkish Get-Ups

High to low planks

10 reps each side, if you have a hard time balancing with this put the kettle bell on the opposite side instead!

Kettlebell swing variation

In & Outs

Row to Press

Leg Lifts

Circuit

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

Gina

Daniella

Full-Body(HIIT)

TREADMILL HIIT

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

HIIT

Community

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