Name: Playbook - Hannah Bayer - HIIT
Uploaded: 2022-12-21T19:16:39.615Z
Duration: 45 min
Description: HIIT

30 second increments of each exercise with 3-5 rounds! Have a good workout!

-With weighted ball in hand squat down and throw ball as you come up from squat
-Catch or pick up ball to repeat

Ball Slams

- Bring plate overhead (optional)
-Stand with your feet hip width apart
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Reverse Lunges

- Hold plate in front of you to start
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy Lunge

- Starting in a squat jump up and bring the knees as close to your chest 
- Land back in squat

Jump With Knee Tuck

- Lay on your back with weighted ball overhead
- Raise your legs off the until they are straight up, & lift hips slightly off the ground
- Lower them back towards the ground stopping just short of them resting

Leg Lifts

-Starting in the push-up position, lower your body in 10 seconds to the floor
-Go into child’s pose once all the way on the floor then push up to plank to start again

Push-up Negatives

- Starting in plank position keep feet wider than shoulders
-While keeping the hands in place lift the butt while simultaneously touching opposite hand to foot

Toe Touches

-Starting with feet close together and weighted ball above head
-Side lunge while simultaneously bringing ball down in front of you 
-Keep spine in one straight line throughout movement

Side Lunge With Overhead Press

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

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Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

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