Name: Playbook - Hannah Bayer - FullBody/HIIT
Uploaded: 2022-12-21T19:16:39.701Z
Duration: 45 min
Description: FullBody/HIIT

So spicy 🔥 in the best way. This was such a fun circuit!

Hanna

Deadlifts

Goblet Squats

Circuit 1

Lat Pulldowns

Plank Rows

High Knees

Circuit 2

5-8 reps
If you can’t do a push-up just hold plank for five seconds

Mike Tyson Push-Ups

Turkish get ups

Circuit 3

FullBody/HIIT

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Gina

Daniella

Full-Body(HIIT)

TREADMILL HIIT

Callia

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

FullBody/HIIT

Community

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