Name: Playbook - Hannah Bayer - HIIT/Fullbody
Uploaded: 2022-12-21T19:16:39.780Z
Duration: 40 min
Description: HIIT/Fullbody

First portion of the work out will either be done on the stairstepper or the treadmill!

Sprint/Jog

On the tread bring the incline to 10
On the stepper bring the speed to a 3-5 & keep a squat for all the steps

Uphill walk(slow)

Bring incline down to a 1 on tread
Keep speed same on stepper & turn sideways for 30 seconds on each leg

Side shuffle

Bring stepper or tread down do a cooldown speed

Recovery

Stepper or Treadmill Circuit

Squat to Lunge

12 lunges each side
Hold DB overhead for 10 seconds after all reps

Lunge variation

Squat to Press

HIIT/Fullbody

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

Gina

Daniella

Full-Body(HIIT)

TREADMILL HIIT

Callia

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

HIIT/Fullbody

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