Name: Playbook - Hannah Bayer - HIIT IT 😈
Uploaded: 2022-12-21T19:16:39.720Z
Duration: 45 min
Description: HIIT IT 😈

Callia

Goblet Squats

If you can’t do this you can just do regular squats but add weight!!!💗💗

Knee tucks

Keep your back on the ground the whole time, if there’s space between you and the floor bring the legs up some!

Leg Lifts

1 rep hold for 10 seconds
10 regular reps up and down

Side planks

Curtsy lung with bicep curl

5 reps clock wise & 5 reps counter clockwise

Around the Worlds

Circuit

HIIT IT 😈

HIIT

Such a fun workout to jump into some core/mobility work 🤩

Hanna

Gina

Daniella

Full-Body(HIIT)

TREADMILL HIIT

Landmine HIIT Workout

Thank you for creating quick, but efficient workouts that are easy for me to do at work (especially when the days get busy)! 💪🏼🚒❤️

Loved this workout, definitely gave me a sweat. As a new mom, I need my workouts to be quickly and purposeful. Granted I could only do three sets, baby girl was calling for me on the last set. 12/10 highly recommend. I’m excited to continue with the other HIIT workouts. Thank you Hannah! 🙏❤️

HIIT IT 😈

Community

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