Name: Playbook - Hannah Bayer - Core & Balance
Uploaded: 2022-06-16T15:26:20.657Z
Duration: 45 min
Description: Core & Balance

Never sweat this much during a workout. Can def feel it!! ♥️

Nadine

Workin on that core & balance to help with performance 🥰

Bosu Ball Split Squats

6 second count on the way down, & 3-5 second hold at the bottom

Bosu Ball Squat Holds

Single Leg Hip Bridges

Side Plank Dips

Up & Down Planks

Can do it without mini band but preferred! 😁

Single Leg Lifts

Bosu Ball Toe Touches

Core & Balance

Shoulders/Chest & Light Back

Ashlee Gobbi

Love this quick but effective arm day! Got a good pump!

Courtney

Shoulders & Arms

This will be on repeat. No flabby arms this summer 🫡

Emelia

See if I'll be able to use my arms tomorrow!

Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Gina

Priscilla

Anastasia Leon

Stacey

SHOULDERS

Upper-Body

I can barely shake my protein without my arms shaking

Kimber Millard

Upper Body

UpperBody

Upper-body/Back

Deliverance

Shoulders/ & light chest

Those in&outs at the end were just mean 😂💪🏼

Hanna

Chest & Shoulders

Upper body/HIIT

The shoulders will be burning tomorrow! Loved it!

Upperbody

Upper bodyyy

Chest/shoulders/bis

This one was exactly what I needed today. I added sets and reps where needed to meet my personal goals, but yes absolutely a great pump!!

Core & Balance

Community

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