Name: Playbook - Hannah Bayer - Shoulders & Arms
Uploaded: 2023-01-03T20:00:37.062Z
Duration: 45 min
Description: Shoulders & Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Gina

Priscilla

Anastasia Leon

Shoulder Press

Face Pulls

Keep the elbows close to your sides to help with shoulder rotation

Reverse Flys

Standing Reverse Flys

Superset

Don’t let the arms fully return back to your sides. Keep palms up.

Bicep Curls

Front Raises

Lateral Raises

Shoulders & Arms

Shoulders/Chest & Light Back

Ashlee Gobbi

Love this quick but effective arm day! Got a good pump!

Courtney

This will be on repeat. No flabby arms this summer 🫡

Emelia

See if I'll be able to use my arms tomorrow!

Arms

Stacey

SHOULDERS

Upper-Body

I can barely shake my protein without my arms shaking

Kimber Millard

Upper Body

UpperBody

Upper-body/Back

Deliverance

Shoulders/ & light chest

Those in&outs at the end were just mean 😂💪🏼

Hanna

Chest & Shoulders

Upper body/HIIT

The shoulders will be burning tomorrow! Loved it!

Upperbody

Upper bodyyy

Chest/shoulders/bis

This one was exactly what I needed today. I added sets and reps where needed to meet my personal goals, but yes absolutely a great pump!!

Shoulders & Arms

Community

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