Name: Playbook - Hannah Bayer - Upperbody & Back
Uploaded: 2023-01-03T20:00:37.138Z
Duration: 45 min
Description: Upperbody & Back

Danielle Perkins

Shoulder Press

Reps 1-9- 2 second hold at the top
10th rep hold for 10 seconds

Landmine Rows

Squat to Press

Bent Over Rows

1-8 normal
Hold child’s pose with knees hovering above the ground for 15 seconds

Mike Tyson Push-Ups

Superset

5 reps with 5 second hold 
& 5 normal reps
(Go heavy on these to challenge yourself on control!)

Lat Pulldowns

Upperbody & Back

Shoulders/Chest & Light Back

Ashlee Gobbi

Love this quick but effective arm day! Got a good pump!

Courtney

Shoulders & Arms

This will be on repeat. No flabby arms this summer 🫡

Emelia

See if I'll be able to use my arms tomorrow!

Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Gina

Priscilla

Anastasia Leon

Stacey

SHOULDERS

Upper-Body

I can barely shake my protein without my arms shaking

Kimber Millard

Upper Body

UpperBody

Upper-body/Back

Deliverance

Shoulders/ & light chest

Those in&outs at the end were just mean 😂💪🏼

Hanna

Chest & Shoulders

Upper body/HIIT

The shoulders will be burning tomorrow! Loved it!

Upperbody

Upper bodyyy

Chest/shoulders/bis

This one was exactly what I needed today. I added sets and reps where needed to meet my personal goals, but yes absolutely a great pump!!

Upperbody & Back

Community

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