Name: Playbook - Hannah Bayer - Chest/shoulders/tris/ & abs
Uploaded: 2023-01-03T20:00:37.128Z
Duration: 45 min
Description: Chest/shoulders/tris/ & abs

This one was exactly what I needed today. I added sets and reps where needed to meet my personal goals, but yes absolutely a great pump!!

Emelia

Flat bench Press

Side plank variation

Lateral Raises (cables)

-Start with hands gripping around the DB, one on top of the other, you want to make a diamond shape with your hands.(you’ll switch which hand is on top every set)
-Keep the elbows slightly bent
-Starting the rep past the head, bring the weight down & using your lats bring the weight back up(past the head).

DB pullovers

Tricep Extensions

Bicycle crunches

In & Outs

Leg Switches

Ab circuit

Chest/shoulders/tris/ & abs

Shoulders/Chest & Light Back

Ashlee Gobbi

Love this quick but effective arm day! Got a good pump!

Courtney

Shoulders & Arms

This will be on repeat. No flabby arms this summer 🫡

See if I'll be able to use my arms tomorrow!

Arms

I actually couldn’t finish it all 😂 I am just starting out my upper body with weights. But wow. amazing tho! Ina few weeks I’ll be keeping up I know it!

Gina

Priscilla

Anastasia Leon

Stacey

SHOULDERS

Upper-Body

I can barely shake my protein without my arms shaking

Kimber Millard

Upper Body

UpperBody

Upper-body/Back

Deliverance

Shoulders/ & light chest

Those in&outs at the end were just mean 😂💪🏼

Hanna

Chest & Shoulders

Upper body/HIIT

The shoulders will be burning tomorrow! Loved it!

Upperbody

Upper bodyyy

Chest/shoulders/bis

Upper body

Danielle Perkins

Upperbody & Back

Upperbody(minimal equipment)

Chest/upperbody

Chest and shoulders

Chest/shoulders/tris/ & abs

Community

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